2021 Falls Prevention Coalition Community Webinar Series

Registration for this event has closed, please contact NevadaCountyFallsPrevention@gmail.com for late registration and information on how to access the videos via YouTube.

What to expect:

Week 1: Learn about depression and how it is related to falls prevention. Participate in a gentle workout designed to facilitate deep breathing, stretching, and
rejuvenation based on ancient Chinese exercises.

Week 2: Learn about Fall Risk factors and conduct your personal Fall Risk assessment using the National Council on Aging’s Falls Free Checkup Tool. Participate in a gentle yoga workout and balance exercises to increase stability.

Week 3: Learn about heart health and why it is important. Participate in fun, standing movements to increase endurance and agility.

Week 4: Learn about the importance of weight training for strength and bone health. Participate in strength enhancing exercises based on movements you perform each day.

For questions about the event, call (530) 274-6739

Register by January 20, 2021.

Additional details will be provided as the event date approaches.