SNMHF Wellness Classes

If you cannot make it to a class that you have registered for, we request that you cancel at least 48 hours before a scheduled class in order to recieve a full refund. This gives us the opportunity to fill the class and offer seats to those on any waitlists. Please call (530) 477-9700 during normal business hours to cancel your registration. Thank you. 

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006 Understanding Alzheimer's Disease and Related Dementias
This is an introductory class reviewing Alzheimer’s Disease and related types of dementias. We will discuss a proper diagnosis, the symptoms, behaviors, treatment, and progression of memory impairment diseases. We will also learn about the resources available in our community and how to access support and services. Taught by Renee Chevraux, MSW. This class is 6:00 p.m. to 8:00 p.m. at Sierra Nevada Memorial Hospital Building 3, OPC rooms 120 and 130.
Wednesday, March 27, 2019 at 6:00 PM
 
Attendees: 1 $10.00 ea.

Pain Prevention Workshop, Combat aches and pain conditions arising from siting and smartphone use
In this day and age, we can all be spotted on our phones or sitting at a desk (we're looking at you) or even both at the same time. These activities often go hand in hand with a few common pain conditions - but they don't have to! Please join Dr. Eric Dickerson, DC FRCms and the Radius Physical + Sports Rehab team for a fun and interactive workshop. You'll learn about common conditions such as: low back pain, neck pain, tension headaches, wrist pain, numbness/tingling down arms, upper back pain and more. Plus, why this conditions arise and how to prevent them through simple rehabilitation style strategies to combat pain. This class will take place at Sierra Nevada Memorial Hospital Building 3, first floor OPC rooms 120 and 130 from 5:30 to 7:30 pm. Cost is $10.00 per person
Thursday, April 25, 2019
 
Attendees: 1 $10.00 ea.