Strong & Steady

A Balance and Falls Prevention Course for Seniors

 

What: A FREE 5-Week Course

When: Tuesdays: October 14th through November 11th | 2:30 – 3:30 PM

Where: Eskaton Village | 625 Eskaton Circle, Grass Valley

Questions: Call or email (530) 274-6739 or nevadacountyfallsprevention@gmail.com

Worried about falling? You're not alone—and there’s something you can do about it.

Join us for Strong & Steady, a free, 5-week course designed to help seniors build confidence, improve balance, and reduce the risk of falls. Taught by a Certified Balance Coach, this supportive and engaging class covers:

• Attitudes and beliefs about falling

• Simple ways to stay active every day

• Practical strategies to prevent falls

• How to reframe concerns and build confidence

• Targeted exercises to improve strength and stability

Bonus: Attend all five classes and receive a free gift!

RSVP: Space is limited and pre-registration is required.

Call or email (530) 274-6739 or nevadacountyfallsprevention@gmail.com